12 WEEKS PLAN
Actiwise 12 week programs is an oportunity for you to get an effective 12 week training plan. The plan will always be personalized after your level and assumptions and where we are on the season.
What you get:
- Start up call via phone/email. Where we map your level and wishes.
- 12 week trainingplan adapted to the time you can invest
- A program that is tailored to your seasonal goals
- Testing of training zones, to achieve the most effective training
- Strength training programs that follow the season
- Follow-up after the end of the block, so we can optimize the upcoming training
- Access to TrainingPeaks incl. App where you can see your program.