Training planning
and mental training

PersonalEffectiveSimplistic

Monthly training plans for triathlon, running and biking as well as joined training sessions and mental training

Actiwise is for you who are serious about achieving your set goal. You will get a personalized training schedule, which has been fitted to meet your needs and balanced such as to accomodate to your regular schedule. 

I will be following you all the way and offer free sparring and joined training sessions, to expose your true potential as an athlete. Personal, simplistic og effective

Behind Actiwise

Experience and education

Actiwise Mikkel Mortensen

Mikkel Mortensen

I have a great deal of experience regarding planning and implementation of training passes for endurance sport athletes, especially for triathletes and runners.

Lasse Jeppesen Actiwise

Lasse Jeppesen

Min rolle i Actiwise er 1:1 træningsplanlægning samt udvikling af Actiwise inden for brug af data fra træning og konkurrence, træningsfilosofi og optimering af andre faktorer som f.eks. kost.

Håkon Magnus Holm actiwise

Håkon Magnus Holm

I am responsible for the 1:1 mental coaching session in Actiwise. During the coaching session we make you consciously aware about how you maximize your performance and help you develop your personal strategi. Our sessions aim to make you mentally tougher and help you to develop coping strategies to create higher levels of performance.  

Testimonials

What people say about Actiwise

Actiwise Mikkel Mortensen

Mikkel Mortensen

Lasse Jeppesen Actiwise

Lasse Jeppesen

Håkon Magnus Holm actiwise

Håkon Magnus Holm

PACKAGES AND PRICES

If you don´t find what you searhed for in the packages contact me and we will find a solution  

PACKAGE A

Personal planning of training passes as well as workout sessions

Strength training programs

Walkthrough of the set program of training passes an workout session

Free sparring

Test of zones, power (watt), pace, heart rate and option for lactate measurements

Events together with Actiwise athletes

Race nutrition plan

1:1 joined training sessions

Mental training seasonplan

Quarterly presentations on mental training

Calculation of energy need and dieting plan

Access to TrainingPeaks including app, where you can see your program

Discount deals with partners

PACKAGE B

Personal planning of training passes as well as workout sessions

Strength training programs

Walkthrough of the set program of training passes an workout session

Free sparring

Test of zones, power (watt), pace and heart rate

Events together with Actiwise athletes

Race nutrition plan

Quarterly presentations on mental training

Access to TrainingPeaks including app, where you can see your program

Discount deals with partners

Package C

Personal planning of training passes as well as workout sessions

Strength training programs

Walkthrough of the set program of training passes an workout session

Sparring every second week

Test of zones, power (watt), pace and heart rate

Access to TrainingPeaks including app, where you can see your program

Discount deals with partners

12 WEEK PACKAGE

Session zero, by phone or email where we look at your condition, goals and prerequisites to reaching your goals

12 weeks training package fitted the time you are willing to invest in it Fitted for your season

Access to TrainingPeaks including app where you can see your program

Follow up on your finished bundle of 12 weeks, to better improve the following training passes

1:1 Mental Training

1:1 Coaching conversation

Move your level with mental training

Make sharp decisions

Work on race strategies

Work on motivation

OTHER OPTIONS

Special customized company packages

Lactate test

E.g. swimming, cycling, running or other sport

E.g. packages with focus on weight loss and lifestyle changes

E.g. one og one open water or pool swimming

E.g. one on on biking

E.g. 1 hour one on one running

1:1 MENTAL TRAINING

Move your performance with mental training

1:1 Mental training and coaching sessions

The mental part plays a big role in the good performance. Are you nervous about hit the wall during a race? Not performing as you would like? Do you give up when it gets tough? Through 1: 1 coaching conversations, you can get help to make the right decisions for training and racing, find faith in yourself and mentally prepare for the competition. In addition, it can help to get control of motivation or solve another challenge whether it´s in the sport or anything else relevant to you. 


CONTACT

Tak your first step towards your goals

Eventkalender

Actiwise eventkalender 2022/2023

Onsdag d. 10/8 – kl. 17.30 – Mentaltræning introduktion + mental styrke
  • Mentaltræning introduktion + mental styrke 

August 2022 – onsdag d. 10/8 – kl. 17.30

Onsdag d. 12/10 – kl. 17.30 – Mentaltræning → Værdier og målsætning
  • Mentaltræning → Værdier og målsætning- Fordi de er grundlaget for de handlinger, som skaber udvikling og præstation

Oktober 2022 – onsdag d. 12/10 – kl. 17.30

Onsdag d. 23/11 – kl. 17.30 – Træningsplanlægning (inkl. styrketræning)
  • Træningsplanlægning (inkl. styrketræning)

Hvorfor træner du som du gør, hvad træner du helt præcist i de forskellige zoner, og hvorfor er din sæson bygget op, som den er.

November 2022 onsdag d. 23/11 – kl. 17.30

Onsdag d. 11/1 – kl. 17.30 – Mentaltræning: bevidsthedhedstræning
  • Mentaltræning: bevidsthedhedstræning

– Bliv opmærksom på dine handlinger → små marginaler har enorm betydning

Januar 2023 – onsdag d. 11/1 – kl. 17.30

Onsdag d. 22/2 – kl. 17.30 – Kostoplæg
  • Kostoplæg – Hvad, hvor meget og hvornår skal du spise for optimal træning og restitution. Vi bygger lidt videre på de to oplæg vi holdt i år.

Februar 2023 – onsdag d. 22/2 – kl. 17.30

April 2023 – dato kommer – Mentaltræning: Mental robusthed og self talk + mulig træningslejr sydpå inkl. løbe- og OW-teknik
  • Mentaltræning: Mental robusthed og self talk

Thoughts leads to emotions →  Emotions lead to functions →  Function leads to performance

  • Mulig træningslejr sydpå 15.-22. april inkl. OW og løbeteknik


Maj 2023 – dato kommer – Løbeteknik
  • Løbeteknik

Vi ser på din løbestil, kommer med feedback øvelser til dig, som vi kan arbejde videre med  


Juli 2023 – dato kommer – Mentaltræning: visualisering og defusion

Mentaltræning: visualisering og defusion → Usikkerhed er en præmis for at være atlet

August 2023 – dato kommer – Recon Ironman KBH cykelrute + fælles OW svøm

 Recon Ironman Københavns cykelrute

Fællessvøm dagen inden Ironman

Actiwise/ Mikkel Mortensen

+45 26 18 35 92

mikkel@actiwise.dk

CVR: 37158143


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