At Actiwise, we offer personal training for triathletes, runners, and cyclists who want to optimize their training and achieve their goals. We create tailored training plans that fit into your daily routine, ensuring efficiency and results. With a focus on structure, strength training, and training zones, we help you unlock your full potential and get the most out of every session. Whether you’re a recreational athlete or a serious competitor, we’re ready to take your training to the next level.
At Actiwise, we offer training programs and personal coaching for triathletes, runners, and cyclists who want to optimize their training. We combine personalized planning, a simple approach, and effective training to help you achieve your goals—no matter your level. With a focus on structure and adaptability, we ensure that your training fits into your daily routine and aligns with your ambitions.
We believe the best training is personal. At Actiwise, we offer personal coaching for triathletes, runners, and cyclists through tailored training programs designed to meet your goals, fit into your daily life, and address your specific needs. Using TrainingPeaks, you’ll have your own account to communicate with us and track your progress. Continuous feedback and adjustments ensure you’re always performing at a high level.
Your training is complemented by strength training programs and tailored season plans, ensuring you’re always in top form for key races and competitions. With a focus on personal adaptation, we help you unlock your full potential as an athlete.
With personal training for triathletes, runners, and cyclists at Actiwise, you’ll receive programs that are easy to follow, featuring clear sessions so you always understand the purpose behind your training.
We develop a season plan that provides an overview of your goals and focus areas. The plan can be adjusted as needed to fit your specific requirements, ensuring you’re always training with a clear purpose. Simplicity, to us, means a structured approach that lets you focus on what matters most: training and improving without wasting time on unnecessary details.
We understand that your time is valuable. That’s why efficiency is at the core of our training philosophy. At Actiwise, we offer personal coaching for triathletes, runners, and cyclists, tailored to your daily life while balancing training, work, family, and other commitments.
By working with watt zones, heart rate, and pace, we ensure you train with maximum effectiveness and minimize the risk of injury. Polarized training—combining high and low intensity—helps you achieve the best results in the shortest amount of time. With regular tests and group training sessions, we keep you on track and optimize your performance.
At Mindwise, we offer mental coaching and are dedicated to helping you unlock your full potential.
At Actiwise, we are dedicated to helping you achieve your goals through personal and effective training. We provide personalized coaching for triathletes, runners, and cyclists who seek targeted and structured guidance. We believe the best results come when we truly understand you as an athlete—your ambitions, your daily life, and the challenges you face. By combining expertise and commitment, we ensure you receive the support and guidance needed to reach your goals.
Trainer
Mikkel has been a coach since 2014 and has worked with athletes through Actiwise since 2015. His experience as a triathlete has given him valuable insight into the mental aspects of performance. Since 2021, he has focused on performance optimization through mental training for athletes, emphasizing the importance of practicing it in real-world scenarios.
As an assistant coach at KTK86, he contributes to annual planning and training sessions, striving to balance peak performance with well-being.
Mikkel holds a bachelor’s degree in Sports and Physical Activity from the University of Copenhagen and is pursuing a master’s degree in Health and Sports with a focus on Competitive and Elite Sports at the University of Southern Denmark. His work emphasizes balancing top-level performance with mental health.
Telefon: +45 26 18 35 92
Mail: mikkel@actiwise.dk
Trainer
With several years of experience in coaching and mental training, Håkon works as a mental coach for both world-class athletes and recreational sports enthusiasts. He believes that self-awareness and self-control are the foundations for achieving success, both personally and in sports.
In his role at Hvidovre IF’s Talent Academy, he applies his expertise in talent development, mental health, and performance optimization.
Håkon is also an active speaker and has delivered talks on high-performance teams, mental health, and compassion for international companies such as Carlsberg, Sweco, and Novozymes.
With a master’s degree in Sports Science from the University of Copenhagen, specializing in talent development and sports psychology, Håkon has a strong foundation in personal development, mindfulness training, and visualization. He has also studied at the University of South Florida.
Telefon: +45 21 18 01 39
Mail: magnus@actiwise.dk
Trainer
Lasse holds a master’s degree in Human Physiology from the University of Copenhagen and specializes in performance optimization and endurance training. With experience as a teaching assistant in physical training and athlete testing, he has a strong background in training physiology, strength training, and nutrition.
As a former Ironman participant and runner, Lasse combines his theoretical knowledge with practical experience to help athletes improve their performance. His approach is based on data-driven analysis and tailored solutions, ensuring targeted and effective training.
Telefon: +45 21 43 43 22
Mail: lasse@actiwise.dk
Keep track of Actiwise’s event calendar and join our upcoming activities. From group training sessions and workshops to talks on performance optimization, we offer exciting events for anyone looking to take their training to the next level. We also provide personal training for triathletes aiming to maximize their efforts.
Kl.: 18:00 – Dinner for all Actiwise athletes
Training camp on Mallorca
Kl.: 17:30 – Diet presentation
Kl.: 09:00 – Mental coaching and training
Kl.: 08:00 – Recon Ironman 70.3 Kronborg
Kl.: 17:00 – OW Swimming technique
Kl.: 08:00 – Recon Ironman København
Kl.: 12:00 – Swimming at Ironman København
Kl.: 18:00 – Dinner for all Actiwise athletes
Training weekend
Here you can read about how our athletes have experienced their time with Actiwise and how our principles have supported them on their journey toward improved performance.
Find the perfect training package at Actiwise. We offer personal training solutions for triathletes, runners, and cyclists, whether you are a beginner or an experienced athlete. Our training packages are designed to optimize your performance and help you achieve your goals. Check out our prices and choose the package that suits you best.
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Our 12 week program provides simple and effective training plans, tailored to your level, goals, and the time you can invest. This program is designed to optimize your training through structured 12-week blocks.
What You’ll Get
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You are always welcome to call or write to us. Do you have questions about personal training for triathletes, runners, and cyclists, our 12-week training programs, or training zone testing? Or would you like to learn how we can help you optimize your training for triathlon, running, or cycling? We’re here to guide you further.
Contact us for tailored training programs and personal coaching. We look forward to hearing from you and supporting you in achieving your goals. At Actiwise, our focus is on delivering results through structured training, effective planning, and solutions tailored to your needs and ambitions.
mikkel@actiwise.dk
+45 26 18 35 92
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